Cure Your Sciatica NOW..."Free Yourself of Back Pain & Sciatica" is the NEW BOOK which will teach you how to CURE your own Sciatica.
Now with FULL E-MAIL SUPPORT until you are pain free!
Hi there,
if the frustration of not being able to do the simple things in life is getting you down, due to the Sciatica or Sciatic Pain you are suffering, read on...
Learn why Sciatica is not a painful condition you have to live with. As long as you know what to do, and equally importantly what NOT to do, it can be cured quite readily.
My name is Paul Boxcer - BSc (Hons) Physiotherapy - and I am a qualified Chartered Physiotherapist registered to practice in both the UK and New Zealand.
I have been working as a Physiotherapist for over 10 years now and have probably treated thousands of people who have suffered with Sciatica.
The typical complaints I hear all the time, are how the frustration of...
· Painful & sleepless nights. · Pain getting out of bed in the morning. · Pain sitting for too long. · Pain getting out of a chair. · Pain on Driving. · Pain putting socks & underwear on ...
drives them crazy and they feel as if the pain is never going to go away.
During my early years as a Physiotherapist, I never used to look forward to treating people suffering with Sciatica, simply because it was a condition that both my colleagues and I found so difficult to treat.
This was at a time however, when I worked along the more conventional lines of treatment, using mobilising & manipulation techniques, along with the odd session of electrotherapy!
Oh! How times have changed.
Now, I am one of the few physiotherapist that relishes the challenge of treating someone with Sciatica, as I am always confident of curing them of the pain they are suffering.
It was a painstaking journey getting there though!
Over the many years I have been working as a Physiotherapist, I have painstakingly analysed why it is that some people presenting with Sciatica will respond perfectly to their treatment and make a 100% recovery and yet others would not, even though their diagnosis and treatments were the same.
This continued analysis over the years has culminated in what I feel is a breakthrough in how this painful condition should be treated.
Continued stresses placed across the Low Back & Sciatic Nerve are ultimately what is responsible for Sciatica. OK, so you may think you were fine until you "Put your shoes on one morning" or maybe "picked something up from the floor" but the chances are, to coin a phrase, that last action was "The straw which broke the camels back"
More often than not, Sciatica results from muscle imbalances present about the Abdominal, Lower Back and Pelvis region. These imbalances place subtle, but almost continuous stresses across the sciatica nerve until eventually the pain threshold level is breached and Sciatica results.
Don't get me wrong, you may well have seen a Health Professional who has given you one of the following diagnoses as being responsible for your sciatica:
the list is probably endless.
But ultimately, it is likely to be Muscle Imbalance which has led to your pain. This is because tight and weak muscles increase inappropriate stresses across the sciatic nerve. As a result of this, the facet joints may become inflamed, a disc may begin to bulge or you may just speed up the wear & tear process. These processes in turn aggravate the sciatic nerve and sciatica results. However, whichever diagnosis you may have been given, it is likely the underlying problem is muscle imbalance.
Surgery is NOT needed
Nearly all of the Sciatica suffered by the general population DOES NOT NEED SURGERY as long as it is treated correctly. I have treated patients who have been told they need surgery, yet they have gone on to make a 100% recovery simply by adopting the treatment principles I have now discovered.
As long as you know what to do, with regards to appropriate exercises and also listening and responding to what your body is telling you...
Your Sciatica CAN BE CURED!
As I have just alluded to, nearly all Sciatica is caused by Muscle Imbalances, and it is those imbalances which lead to pain. Therefore, if you know the correct things to do in order to resolve any Muscle Imbalances present, your Sciatica will vanish also.
So what is Muscle Imbalance?
Well, in an ideal world, all of the muscles in our body would work in complete harmony together, with some muscles playing the role of mobiliser (where they allow day to day movements to take place) and others taking the role of stabiliser (where they provide support and stability).
Unfortunately this is very rarely the case. Due to our own specific make up or habits we have adopted over the years, some of these muscles tend to become weak, while others become too tight. It is this weakness and tightness which is being referred to when we talk about Muscle Imbalance.
Weakness: Those muscles which become weak will not be able to provide the lower back and pelvis with the support it needs. This in turn will result in excess movement occurring across certain joints and soft tissues, including the sciatic nerve. This can potentially result in pain, including sciatica.
Tightness: Those muscles which become too tight will be 'pulling' or 'tugging' on the structures they are attached to. This increased force will also be encouraging further movement across certain joints and soft tissues, including the sciatic nerve. Therefore potentially leading to sciatic pain.
Weakness & Tightness: This is the worst case scenario. If there are weak muscles present, they will be unable to resist the natural stresses being placed across joints and soft tissues. However, if there are also tight muscles present, these will be placing abnormal increased loads across the same structures which cannot be supported properly anyway due to the weak muscles present. This is a kind of 'double whammy' and is an almost certain recipe for sciatica.
Therefore it is imperative an appropriate exercise programme is prescribed for this muscle imbalance to be addressed.
Is an exercise programme enough?
As I have just mentioned, it is imperative an appropriate exercise programme is embarked upon if the muscle imbalance present is to be addressed and therefore your sciatica cured.
However, it is equally important your body is given the optimum conditions to heal itself 24 hours a day, 7 days a week. Performing an appropriate exercise programme once or twice a day will not achieve that.
When you are suffering with sciatica, it is the same as any other injury you may endure... your body will strive to heal itself 24/7. If you are not providing your sciatic nerve with the appropriate conditions to heal itself 24/7, it will not!
A good analogy to use here is a simple cut you may suffer. Following this, bleeding results, a scab forms followed by scar tissue and finally complete healing. The body's wonderful healing process in action.
If however, rather than allow the cut to heal itself, you kept on picking and scratching it, I am sure you are not surprised that the cut takes longer to heal. This is because you are interfering with the body's healing process.
Exactly the same is true if you are suffering with sciatica. If you are carrying out certain activities which continue to place inappropriate stresses across the sciatic nerve, you will be interfering with the body's attempts to heal the sciatic nerve. Consequently one of three things will result:
1. The rate of healing is still greater than the rate of interference taking place. This means your sciatica will continue to heal itself, it will just take a lot longer than it would do if you were providing it with optimal healing conditions. 2. The rate of healing is equal to the rate of interference taking place. This will show itself as the type of sciatica which you just cannot shake off. You will have a few good day, just as you will have a few bad days. Nevertheless, it is unlikely the pain will get much better in the long run. 3. The rate of healing is less than the rate of interfering taking place. This simply means your sciatica is getting worse! You may be finding you cannot sit as long, drive or walk as far or the pain may be travelling further down your leg. Whatever your signs and symptoms, you are continuing to place inappropriate stresses across the sciatic nerve and the chances of it resolving itself are looking remote.
All three of the above scenarios are possible even if you are performing an appropriate exercise programme! This was the critical factor I found when analysing how patients were responding to their treatment programme.
That is, it was not the exercises which were the sole critical factor, but rather what stresses the sciatic nerve and associated structures were being subject to when the exercise programme was not being performed i.e. the rest of the day.
The rest of the day includes sleeping as well. You will spend anything up to 1/3 of your day in bed. If you are not sleeping in a position which is not conducive to optimal healing, the healing process will be interfered with.
In addition to this, if you are not providing your sciatic nerve with the optimum conditions to heal itself before going to bed, once again you may suffer a restless night with little healing taking place.
I cannot stress enough how important it is to provide your body with the optimal conditions to heal itself 24 hours a day - every day, if you are to rid yourself of the pain you are currently suffering with.
Discover NOW how to optimise your body's healing process.
I have treated and cured thousands of patients of the pain they are suffering. As a result I know that if you are suffering with Sciatica, you can become pain free, simply by knowing what to and equally as important, what NOT to do.
That is why I have written the book "Free Yourself of Back Pain and Sciatica". By reading this book, you will have all the years of knowledge and experience I have gained at your fingertips, therefore being able to cure yourself of your pain. No waiting an age for an appointment or spend money unnecessarily.
Avoid even the cost of the first visit to a health professional by reading "Free Yourself of Back Pain and Sciatica". As soon as you start reading and implementing the treatment strategies given in this book, you will be learning how to cure yourself of the sciatic pain you are suffering with, just as quick and efficiently as any health professional can... and that’s coming from me, who is one of those health professionals!
"Free Yourself of Back Pain & Sciatica" will teach you how to benefit from the following...
· No more sleepless nights. · No more pain & stiffness first thing in the morning. · No more agony just trying to put your socks and underwear on. · No more days off work, worrying about where the next pay cheque is coming from. · No more getting out of a chair as if you are twice your age. · No more pill popping, just to try and take the edge from your pain.
By IMMEDIATELY DOWNLOADING "Free Yourself of Back Pain and Sciatica" you will be able to recognise again...
· A GREAT NIGHTS SLEEP, where you wake up feeling refreshed and vibrant in the morning. · Jumping out of bed and springing into action, just as you used to! · Enjoying playing with the children / Grandchildren... just like you used to! · Going on nice walks, or even a shopping trip to treat yourself. · Driving to a friends house, without the fear of pain while you are driving and agony getting out of the car. · Leaping out of your favourite chair to answer the phone or the front door. · Spending some time in the garden, knowing you will not suffer as a consequence.
The list is endless and you have probably forgotten what some of these things are even like to do, due to you being in pain for so long.
Well suffer no longer, you can DOWNLOAD IMMEDIATLEY my eBook "Free Yourself of Back Pain and Sciatica" and have instant access to your guide for a life free of pain.
By paying just $37.00 , you can have IMMEDIATE access to all of the advice, resources and exercises to begin curing your Sciatica STRAIGHT AWAY! You are just a couple of clicks from beginning a life free of pain. How great does that sound?
From the minute you download “Free Yourself Of Back Pain & Sciatica” you will begin to save money. Not only that, but you will have immediate access to this book for the rest of your life.
Remember, the longer you have been suffering with pain for, the tougher it is to resolve. That doesn’t mean it cannot be resolved, it just means it will probably take a little bit longer. Therefore it makes sense to have immediate access to this book for ever… just in case of emergencies.
To add yet further value to the purchase of this eBook, I will also include the following 2 bonuses, which will increase the rate of your healing further and also potentially save you $’000’s
BONUS #1 Don’t
Replace Your Bed!
This book is an excellent companion to “Free Yourself Of Back Pain & Sciatica”. Learn why replacing your bed is nearly always an unnecessary expense! Instead, just understand what to do before going to bed and also the best position for you to sleep in.
Night time is prime healing time - optimise it, do not waste it!
BONUS #2 Old
Wives Tales!
Once again, yet another great companion to “Free Yourself Of Back Pain & Sciatica”. Patients are always asking me should they listen to the advice they have been given by their friends and family. The important thing to remember is…
One man’s meat is another man’s poison.
I will share with you valuable advice as to whether any of these ‘old wives tales’ may just hinder your road to recovery, or equally importantly, whether they can help promote the healing process and your subsequent life free of pain.
These two bonuses will undoubtedly increase your rate of healing, but they will also potentially save you $’000’s with regards to purchasing a new bed!
As you can see to the right, I have received some fantastic feedback with regards to my eBook and in particular, the advice I have given in conjunction with it. Therefore, I am now offering, for a limited time only...
FULL EMAIL SUPPORT!
If you purchase my book now, I will only be an email away should you wish to ask for any advice or guidance with regards to resolving your pain!
Having the opportunity to ask me any questions as you read through the book and begin to cure yourself of the pain you are in, could be the crucial component into ridding yourself of your pain forever!
Not only that, but I guarantee to return your email within 24 hours... and truth be said, it is normally within a few hours!
There is nothing I would like more than to provide full email support forever. However, I am sure you can appreciate there are only so many hours in the day. If I try to offer this to everyone, I will not be able to fulfil my obligation of responding to the email's within 24 hours.
Consequently, as soon as I feel I can no longer meet that guarantee, I shall be withdrawing the offer of full email support. Therefore, order your book now while it is still available.
This book works… GUARANTEED or your money back!!!
I have been practicing as a Physiotherapist for over 10 years now and I have been using this method of treating sciatica for many of them. I know it works because I use it every day and I see its fantastic results.
However, I can understand if you are encountering any scepticism at the moment, after all, there are a lot of inferior products out there to purchase on the net and you may be wondering if mine is one of them.
First and foremost it is not. As I alluded to above, this method of treatment works. How do I know? Because I see it work every day I use it to treat sciatica.
But I’m bound to say that aren’t I! That’s why when you purchase my book “Free Yourself Of Back Pain & Sciatica” I am going to offer you a stone clad, unconditional 90 day money back guarantee!
That’s right, the only way I am going to be able to prove to you that this book works, is by getting you to use it and see the fantastic results for yourself… I know you will not be disappointed.
If in the unlikely event, for whatever reason, you feel you did not benefit from the book at all, contact me within 90 days and I will refund the purchase price of $37.00… no questions asked!
So you have nothing to lose except for the pain you are suffering.
Purchase this book now, knowing that if you are not 100% satisfied with the benefits you gain, you can get a full unconditional 100% refund of your purchase price.
Are you ready to begin resolving your low back pain RIGHT NOW? If so, use the link below for your IMMEDIATE DOWNLOAD of...
“Free Yourself of Back Pain & Sciatica”.
I know this process works, I use it every single day I treat patients with Sciatica and see the benefits first hand.
Start your road to recovery NOW and return to the life you once had… pain free!
Just to recap, for$37.00 you will be receiving the following:
· Free Yourself Of Back Pain & Sciatica.
Which I guarantee will cure you of the pain you are suffering!
· Don’t Replace Your Bed!
An eBook which will at least give you a good nights sleep, and may even save you the expense of unnecessarily purchasing a new bed (if you are not sleeping well, it is rarely the bed which is the problem, do not be fooled into replacing it!)
· Old Wives Tales!
This eBook will help you separate the wheat from the chaff as far as all the advice you will be hearing from friends & family goes. Do you want to know what is worth listening to? Well this book will enable you to do that.
· FULL EMAIL SUPPORT!
This is worth much more than the price of the eBook. I will reply to any email you send me with regards to the pain you are suffering within a few hours, 24 hours guaranteed! Therefore, in the unlikely event you do encounter any problems putting into practice the advice from my book, send me an email & in no time at all, everything will be resolved.
· 90 Day Money Back Guarantee!
In the unlikely event you feel you gained no benefit at all from my book "Free Yourself Of Back Pain & Sciatica", contact me within 90 days & I guarantee I will refund you the whole purchase price... no questions asked.
Take advantage of this special offer now. Click on the 'Buy Now' button below and wave goodbye to the pain you are unnecessarily suffering with.
You will see results much, much quicker than 90 days. However, that is how long I am going to give you to judge whether you feel you have benefited from this book. If you feel you have not, contact me within 90 days and I will refund you IN FULL the $37.00 purchase price.
I am more than confident to offer you this stone clad, unconditional90 day money back guarantee because I am confident you will not be asking for your money back!
I know you will gain incredible benefit from this book, enabling you to look forward to a life free of Low Back Pain.
Regards
Paul Boxcer BSc (Hons) Physiotherapy
DO NOT WASTE ANY MORE TIME! Start your road to recovery NOW and return to the life you once had… pain free!
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Testimonials.
Below are a selection of what people have had to say, from all around the world, about my eBook "Free Yourself of Back Pain & Sciatica"...
"The main idea why i´m writing at 3:30 am (in my country) its becouse i just found my problem!! i´m so exited, now i can work on it, an my body will heals, now finally after 4 years of holding this pain, i will fell free to dance again... i want to cry in this moment becouse it is to special for me... thankyou paul!! sincerly i doesn´t have words to express how happy i´m feeling right now....i owe you my artistic future, my health and maybe my life, becouse for me life without dancing its not the same!"
Luis M - Colombia
Will
In about June of this year I began feeling sciatic pain down my left leg and into my toes... I looked up Sciatic pain on the internet, just to work out for myself how it occured so maybe I could treat it another way... I came accross Paul BOXCER's website expert back care.
I subscribed and very soon after recived the ebook via e-mail. I read the ebook from start to finish and then worked out what exercises were for me. I was also surprised that Paul actually sent me a personal thanks for subscribing and then offered to answer any questions that I might have. Over the next few months I sent many e-mail questions to Paul and he responded timely and professionally to them offering advice to assist me with my pain.
At times I thought the pain would not go away but Paul offered support and guidance to me. I admit I actually went to a physio and was told that I was already doing the right exercises and that it was a pleasure to see someone doing the right thing for thier back. That visit cost 4 times the amount of Pauls book. I never went back again.
In June I was unable to walk pain free let alone run. I can now walk for 8 hours plus each day and running is no problem thanks to Paul, his book and support.
I am a Police Officer so walking and running is a big part of my daily routine. I am not super fit by any means and I am far from flexible however the exercises recommended to me from Pauls book and with his personal guidance I am able to get through each day painfree.
Thanks very much Paul.
regards
Simon
I wanted to say thanks for your concern about my progress. After using your e-book, my lower back pain has been eliminated. The book is very good to explain why I am having pain and also identifies the necessary exercises to remove it.
Carl.
Carl R - USA
As someone who has experienced a few months of severe pain in my back, hips, knees and legs, I would like to thank Expert Back Care for the advice and exercises.
I credit the exercises with virtually
curing my pain. It is not a "quick fix". There is none of the "magic"
often offered on similar sites.
Expert Back Care is the place to go
if you are willing to be responsible for the health of your back
and are willing to do a relatively small amount of work daily to
get and stay healthy.
Although I said that it is not a "quick fix", I had more mobility and less pain within a few days of starting the program on the site.
I now have much greater mobility and only occasional pain.
I have purchased the full book and am confident that as I continue to work with the process, I will be pain free and flexible again.
Paul has been extremely supportive. But more than that, he has been very professional and has advised me to consult a physician
before commenting on some of my problems.
Probably the most important thing I have learned through Paul is
that it is my back and I can choose to keep it healthy. If I want to
be pain free, it is up to me, but Paul will support me all the way.
Thanks Paul.
Sheilagh H - Canada
Hi Paul
I would like to thank you with the regards to your book. It is helpful and very well explained therefore making it easy to follow and understand.
It has provided me with plenty of knowledge on how my back works, {never knew there were so many muscles that worked the back} therefore I am able to listen to my body and put to work a program of exercises to do.
As they are really easy to follow I now know I am doing the right activities and exercises for my back. In doing so it has made my back stronger and has improved some over the last few weeks.
I would recommend your book to any one suffering from low back pain and sciatica. I believe it’s a great book and a must have. It’s like having hands on physio in your own home. Woke up feeling great no pain last night, a first in a long time [I feel I am on a high}.
Today I went to see the consultant about my back pain, when I see him today he said that my back problems were all mechanical, {which I already worked out} and that I was nice and slim therefore I was not putting any due pressure on my back as I was not over weight.
He said as for my age it is wear and tear and that I would suffer some pain and I would have to grin and bare it. That actually made me smile as I don’t have to grin and bare it I will make it to the 100% pain free I know I will.
Good Luck.
Lynn M - England