Learn how to Cure Your Low Back Pain NOW...
"Free Yourself of Back Pain & Sciatica" is the NEW BOOK which will teach you how to CURE your own Low Back Pain.
Now with FULL E-MAIL SUPPORT until you are pain free!
Hi there, Low Back Pain can be one of the most frustrating pains to suffer from. One of the main reasons for this, is that it is so fundamental in every movement we perform. It's part of the core of our whole body and therefore even the simplest of movements or activities can set it off...
WELL SUFFER NO LONGER!
Low Back Pain IS NOT a condition you have to put up with. Providing you are aware of the correct things to do for your back, and also the best things NOT TO DO, you can make your Low Back Pain a thing of the past!
My name is Paul Boxcer - BSc (Hons) Physiotherapy - and I have been a qualified Chartered Physiotherapist for over 10 years now. During this time, I have been fortunate enough to work all over the UK as well as in New Zealand.
Throughout these 10+ years I have probably treated thousands of people with Low Back Pain and if there is one thing I have definitely learnt, it is that Low Back Pain is a condition that CAN be cured and also, unfortunately, a condition that so many people suffer with unnecessarily.
If you are like the many people I have treated for Low Back Pain, you will be familiar with the following complaints...
· Painful & sleepless nights. · Pain getting out of bed in the morning. · Pain sitting for too long. · Pain getting out of a chair. · Pain on Driving. · Pain putting socks & underwear on ...
it's a list which is probably endless!
During my early years as a Physiotherapist, I never used to look forward to treating people suffering with Low Back Pain, simply because it was a condition that both my colleagues and I found so difficult to treat.
This was at a time however, when I worked along the more conventional lines of treatment, using mobilising & manipulation techniques, along with the odd session of electrotherapy!
Oh! How times have changed.
Now, I am one of the few physiotherapist that relishes the challenge of treating someone with Low Back Pain, as I am always confident of curing them of the pain they are suffering.
It was a painstaking journey getting there though!
Over the many years I have been working as a Physiotherapist, I have meticulously analysed why it is that some people presenting with Low Back Pain will respond perfectly to their treatment and make a 100% recovery and yet others would not, even though their diagnosis and treatments were the same.
This continued analysis over the years has culminated in what I feel is a breakthrough to how this painful condition should be treated.
Continued stresses placed across the Low Back are ultimately what is responsible for Low Back Pain. OK, so you may think your low back was fine until you "Put your shoes on one morning" or maybe "picked something up from the floor" but the chances are, to coin a phrase, that last action was "The straw which broke the camels back"
More often than not, Low Back Pain results from muscle imbalances present about the Lower Back, Pelvis and Abdominal region. These imbalances place subtle, but almost continuous stresses across the lower back until eventually the pain threshold level is breached and Low Back Pain results.
Don't get me wrong, you may well have seen a Health Professional who has given you one of the following diagnoses:
· Herniated Disc · Disc Bulge · Slipped Disc · Facet Joint Syndrome · Spondylosis · Osteoarthritis...
the list goes on...
But ultimately, it is likely to be Muscle Imbalance which has led to that diagnosis. This is because tight and weak muscles increase inappropriate stresses across the structures of the lower back and as a result of this, the facet joints may become inflamed, a disc may begin to bulge or you may just speed up the wear & tear process. Whichever it is, it is likely that the underlying problem is muscle imbalance.
Surgery is NOT needed
Nearly all of the Low Back Pain suffered by the general population DOES NOT NEED SURGERY as long as it is treated correctly. I have treated patients who have been told they need surgery, yet they have gone on to make a 100% recovery simply by adopting the treatment principles I have now discovered.
As long as you know what to do, with regards to appropriate exercises and also listening and responding to what your body is telling you...
Your Low Back Pain CAN BE CURED!
As I have just alluded to, nearly all Low Back Pain is caused by Muscle Imbalances, and it is those imbalances which lead to pain. Therefore, if you know the correct things to do in order to resolve any Muscle Imbalances present, your Low Back Pain will vanish also.
So what is Muscle Imbalance?
Well, in an ideal world, all of the muscles in our body would work in complete harmony together, with some muscles playing the role of mobiliser (where they allow day to day movements to take place) and others taking the role of stabiliser (where they provide support and stability).
Unfortunately this is very rarely the case. Due to our own specific make up or habits we have adopted over the years, some of these muscles tend to become weak, while others become too tight. It is this weakness and tightness which is being referred to when we talk about Muscle Imbalance.
Weakness: If there are muscle present which are weak, they will not be able to provide the lower back with the support it needs. Consequently, even day to day activities will be placing increased stress across the joints and soft tissues of the lower back, potentially resulting in pain.
Tightness: Tight muscles on the other hand will be 'pulling' or 'tugging' too much on the structures they are attached to. Once again, this increased stress being placed across these structures, for our reference the low back, will lead to pain.
Weakness & Tightness: This is just what we do not want. If you have weak muscles present which are not able to provide stability to the structures of the lower back, yet you also have tight muscles that are pulling to hard on those same structures, Low Back Pain is almost inevitable!
Therefore, in order to address these muscle imbalances which are causing you Low Back Pain, an appropriate exercise programme is needed.
Is an exercise programme enough?
My first response to that question would be that an appropriate exercise programme is nearly always needed. This is to achieve the goal of resolving any muscle imbalance which is likely to be causing you your Low Back Pain. However, to answer whether it is enough, I would say probably not.
My reasons for saying this, is because the human body has an innate desire to heal itself of any injury it has suffered 24 hours per day - 7 days per week. Therefore it is VITAL we provide it with the correct conditions to do this 24/7.
Suffering with Low Back Pain is no different in principle (although probably a lot more painful) than any other injury we suffer. Let's take a torn muscle for example...
If you had torn your hamstring muscle, been to see a Physiotherapist who treated you and provided you with an appropriate exercise programme, there should be no problems with the muscle healing itself 100%. Why? Because that is what the body is fantastic at.
However, if you received the same treatment and performed the same exercises BUT you continued to play sport / run around, I am sure you would not be too surprised if you re-injured your muscle or it at least took a lot longer to heal. This is simply because you would not have been giving it the ideal conditions to heal itself 24 hours a day.
This is exactly what happens with Low Back Pain. Even if we are receiving treatment for it, if we do not provide the body with the correct conditions to heal itself all day, every day, at best it will take a lot longer to heal, at worst it will not heal and your pain levels may even increase.
With regards to your Low Back Pain, this may take the form of being too active and trying to do too much too soon, or the opposite where we are frightened to do anything and therefore very little activity is performed. In the latter example, your low back would gain no strength as it healed, a perfect recipe for re-injury!
Therefore, can you see how, even if you are performing an appropriate exercise programme, your low back pain may take much longer to heal if you are not providing it with the optimum conditions to heal itself all day, every day.
All day includes sleeping as well. On average, we probably spend a little less than 1/3 of our time sleeping. If you are sleeping in a position which is not promoting optimal healing, or if you are carrying out activities before going to bed which are aggravating your pain, this time spent in bed is wasted healing time. The most disappointing thing about this is that...
Night Time Is Prime Healing Time!
Therefore, the one time during a 24 hour day when you really want to have your body healing itself to the best of its ability, many people sleep in the wrong position or simply stir it up before going to bed!
I cannot stress enough how important it is to provide your body with the optimal conditions to heal itself 24 hours a day - every day, if you are to rid yourself of the pain you are currently suffering with.
Discover NOW how to optimise your body's healing process.
I have treated and cured thousands of patients of the pain they are suffering. Therefore, I can confidently say that the Low Back Pain you are currently suffering with can be cured! As long as you know what to do and equally as important, what NOT to do.
It is this belief, along with seeing how so many people suffer unnecessarily in pain, which led to me writing the book "Free Yourself of Back Pain and Sciatica".
This book contains all of the wealth and knowledge I have gained over the many years of being a Physiotherapist and also having treated thousands of people in pain.
You can begin treating your Low Back Pain correctly within minutes of downloading this book. No waiting for an appointment with your local Health Professional, or being 'forced' to pay the high costs of a private practitioner in you desperate need for pain relief.
By downloading my book "Free Yourself of Back Pain and Sciatica" you can save the cost of even the first initial consultation with a private health professional.
"Free Yourself of Back Pain & Sciatica" will teach you how to benefit from the following...
· No more sleepless nights. · No more pain & stiffness first thing in the morning. · No more agony just trying to put your socks and underwear on. · No more days off work, worrying about where the next pay cheque is coming from. · No more getting out of a chair as if you are twice your age. · No more pill popping, just to try and take the edge from your pain.
By IMMEDIATELY DOWNLOADING "Free Yourself of Back Pain and Sciatica" you will be able to recognise again...
· A GREAT NIGHTS SLEEP, where you wake up feeling refreshed and vibrant in the morning. · Jumping out of bed and springing into action, just as you used to! · Enjoying playing with the children / Grandchildren... just like you used to! · Going on nice walks, or even a shopping trip to treat yourself. · Driving to a friend’s house, without the fear of pain while you are driving and agony getting out of the car. · Leaping out of your favourite chair to answer the phone or the front door. · Spending some time in the garden, knowing you will not suffer as a consequence.
This list is endless and you have probably forgotten what some of these things are even like to do, due to you being in pain for so long.
Well suffer no longer, you can DOWNLOAD IMMEDIATLEY my eBook "Free Yourself of Back Pain and Sciatica" and have instant access to your guide for a life free of pain.
$37.00 is all it will cost you to gain IMMEDIATE access to all of the advice, resources and exercises which will begin to cure you of your Low Back Pain STRAIGHT AWAY! You are just a couple of clicks from beginning a life free of pain. How great does that sound?
From the minute you download “Free Yourself of Back Pain & Sciatica” you will begin to save money. Not only that, but you will have immediate access to this book for the rest of your life.
Remember, the longer you have been suffering with pain, the tougher it is to resolve. That doesn’t mean it cannot be resolved, it just means it will probably take a little bit longer. Therefore it makes sense to have immediate access to this book for ever… just in case of emergencies.
To add yet further value to the purchase of this eBook, I will also include the following bonuses, which will increase the rate of your healing further and also potentially save you $’000’s
BONUS #1 Don’t
Replace Your Bed!
This book is an excellent companion to “Free Yourself Of Back Pain & Sciatica”. Learn why replacing your bed is nearly always an unnecessary expense! Instead, just understand what to do before going to bed and also the best position for you to sleep in.
Night time is prime healing time - optimise it, do not waste it!
BONUS #2 Old
Wives Tales!
Once again, yet another great companion to “Free Yourself of Back Pain & Sciatica”. Patients are always asking me should they listen to the advice they have been given by their friends and family. The important thing to remember is…
One man’s meat is another man’s poison.
I will share with you valuable advice as to whether any of these ‘old wives tales’ may just hinder your road to recovery, or equally importantly, whether they can help promote the healing process and your subsequent life free of pain.
These two bonuses will undoubtedly increase your rate of healing, but they will also potentially save you $’000’s with regards to purchasing a new bed!
As you can see to the right, I have received some fantastic feedback with regards to my eBook and in particular, the advice I have given in conjunction with it. Therefore, I am now offering, for a limited time only...
FULL EMAIL SUPPORT!
If you purchase my book now, I will only be an email away should you wish to ask for any advice or guidance with regards to resolving your pain!
Having the opportunity to ask me any questions as you read through the book and begin to cure yourself of the pain you are in, could be the crucial component into ridding yourself of your pain forever!
Not only that, but I guarantee to return your email within 24 hours... and truth be said, it is normally within a few hours!
There is nothing I would like more than to provide full email support forever. However, I am sure you can appreciate there are only so many hours in the day. If I try to offer this to everyone, I will not be able to fulfil my obligation of responding to the email's within 24 hours.
Consequently, as soon as I feel I can no longer meet that guarantee, I shall be withdrawing the offer of full email support. Therefore, order your book now while it is still available.
This book works… GUARANTEED or your money back!!!
I have been practicing as a Physiotherapist for over 10 years now and I have been using this method of treating Low Back Pain for many of them. I know it works because I use it every day and I see its fantastic results.
However, I can understand if you are encountering any scepticism at the moment, after all, there are a lot of inferior products out there to purchase on the net and you may be wondering if mine is one of them.
First and foremost it is not. As I alluded to above, this method of treatment works. How do I know? Because I see it work every day I use it to treat low back pain.
But I’m bound to say that aren’t I! That’s why when you purchase my book “Free Yourself Of Back Pain & Sciatica” I am going to offer you a stone clad, unconditional 90 day money back guarantee!
That’s right, the only way I am going to be able to prove to you that this book works, is by getting you to use it and see the fantastic results for yourself… I know you will not be disappointed.
If in the unlikely event, for whatever reason, you feel you did not benefit from the book at all, contact me within 90 days and I will refund the purchase price of $37.00… no questions asked!
So you have nothing to lose except for the pain you are suffering.
Purchase this book now, knowing that if you are not 100% satisfied with the benefits you gain, you can get a full unconditional 100% refund of your purchase price.
A re you ready to begin resolving your low back pain RIGHT NOW? If so, use the link below for your IMMEDIATE DOWNLOAD of...
“Free Yourself of Back Pain & Sciatica”.
I know this process works, I use it every single day I treat patients with Low Back Pain and see the benefits first hand.
Start your road to recovery NOW and return to the life you once had… pain free!
Just to recap, for $37.00 you will be receiving the following:
· Free Yourself Of Back Pain & Sciatica.
Which I guarantee will cure you of the pain you are suffering!
· Don’t Replace Your Bed!
An eBook which will at least give you a good nights sleep, and may even save you the expense of unnecessarily purchasing a new bed (if you are not sleeping well, it is rarely the bed which is the problem, do not be fooled into replacing it!)
· Old Wives Tales!
This eBook will help you separate the wheat from the chaff as far as all the advice you will be hearing from friends & family goes. Do you want to know what is worth listening to? Well this book will enable you to do that.
· FULL EMAIL SUPPORT!
This is worth much more than the price of the eBook. I will reply to any email you send me with regards to the pain you are suffering within a few hours, 24 hours guaranteed! Therefore, in the unlikely event you do encounter any problems putting into practice the advice from my book, send me an email & in no time at all, everything will be resolved.
· 90 Day Money Back Guarantee!
In the unlikely event you feel you gained no benefit at all from my book "Free Yourself Of Back Pain & Sciatica", contact me within 90 days & I guarantee I will refund you the whole purchase price... no questions asked.
Take advantage of this special offer now. Click on the 'Buy Now' button below and wave goodbye to the pain you are unnecessarily suffering with.
You will see results much, much quicker than 90 days. However, that is how long I am going to give you to judge whether you feel you have benefited from this book. If you feel you have not, contact me within 90 days and I will refund you IN FULL the $37.00 purchase price.
I am more than confident to offer you this stone clad, unconditional 90 day money back guarantee because I am confident you will not be asking for your money back!
I know you will gain incredible benefit from this book, enabling you to look forward to a life free of Low Back Pain.
Regards
Paul Boxcer BSc (Hons) Physiotherapy
DO NOT WASTE ANY MORE TIME! Start your road to recovery NOW and return to the life you once had… pain free!
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Testimonials.
Below are a selection of what people have had to say, from all around the world, about my eBook "Free Yourself of Back Pain & Sciatica"...
"The main idea why i´m writing at 3:30 am (in my country) its becouse i just found my problem!! i´m so exited, now i can work on it, an my body will heals, now finally after 4 years of holding this pain, i will fell free to dance again... i want to cry in this moment becouse it is to special for me... thankyou paul!! sincerly i doesn´t have words to express how happy i´m feeling right now....i owe you my artistic future, my health and maybe my life, becouse for me life without dancing its not the same!"
Luis M - Colombia
Will
In about June of this year I began feeling sciatic pain down my left leg and into my toes... I looked up Sciatic pain on the internet, just to work out for myself how it occured so maybe I could treat it another way... I came accross Paul BOXCER's website expert back care.
I subscribed and very soon after recived the ebook via e-mail. I read the ebook from start to finish and then worked out what exercises were for me. I was also surprised that Paul actually sent me a personal thanks for subscribing and then offered to answer any questions that I might have. Over the next few months I sent many e-mail questions to Paul and he responded timely and professionally to them offering advice to assist me with my pain.
At times I thought the pain would not go away but Paul offered support and guidance to me. I admit I actually went to a physio and was told that I was already doing the right exercises and that it was a pleasure to see someone doing the right thing for thier back. That visit cost 4 times the amount of Pauls book. I never went back again.
In June I was unable to walk pain free let alone run. I can now walk for 8 hours plus each day and running is no problem thanks to Paul, his book and support.
I am a Police Officer so walking and running is a big part of my daily routine. I am not super fit by any means and I am far from flexible however the exercises recommended to me from Pauls book and with his personal guidance I am able to get through each day painfree.
Thanks very much Paul.
regards
Simon
I wanted to say thanks for your concern about my progress. After using your e-book, my lower back pain has been eliminated. The book is very good to explain why I am having pain and also identifies the necessary exercises to remove it.
Carl.
Carl R - USA
As someone who has experienced a few months of severe pain in my back, hips, knees and legs, I would like to thank Expert Back Care for the advice and exercises.
I credit the exercises with virtually
curing my pain. It is not a "quick fix". There is none of the "magic"
often offered on similar sites.
Expert Back Care is the place to go
if you are willing to be responsible for the health of your back
and are willing to do a relatively small amount of work daily to
get and stay healthy.
Although I said that it is not a "quick fix", I had more mobility and less pain within a few days of starting the program on the site.
I now have much greater mobility and only occasional pain.
I have purchased the full book and am confident that as I continue to work with the process, I will be pain free and flexible again.
Paul has been extremely supportive. But more than that, he has been very professional and has advised me to consult a physician
before commenting on some of my problems.
Probably the most important thing I have learned through Paul is
that it is my back and I can choose to keep it healthy. If I want to
be pain free, it is up to me, but Paul will support me all the way.
Thanks Paul.
Sheilagh H - Canada
Hi Paul
I would like to thank you with the regards to your book. It is helpful and very well explained therefore making it easy to follow and understand.
It has provided me with plenty of knowledge on how my back works, {never knew there were so many muscles that worked the back} therefore I am able to listen to my body and put to work a program of exercises to do.
As they are really easy to follow I now know I am doing the right activities and exercises for my back. In doing so it has made my back stronger and has improved some over the last few weeks.
I would recommend your book to any one suffering from low back pain and sciatica. I believe it’s a great book and a must have. It’s like having hands on physio in your own home. Woke up feeling great no pain last night, a first in a long time [I feel I am on a high}.
Today I went to see the consultant about my back pain, when I see him today he said that my back problems were all mechanical, {which I already worked out} and that I was nice and slim therefore I was not putting any due pressure on my back as I was not over weight.
He said as for my age it is wear and tear and that I would suffer some pain and I would have to grin and bare it. That actually made me smile as I don’t have to grin and bare it I will make it to the 100% pain free I know I will.
Good Luck.
Lynn M - England