Your book is very beneficial for my case and I find it very interesting especialy where You explain why we feel the pain and how the body works. All the excercises are very well explained and it is really good. Now I understand my back pain and I am excercising every day. I still feel some small pain in certain movements but this is nothing. 

 

Everybody should have this book at home. 

Thanks very much for Your help, 

 

Sincerly Yours, 

Vjeko 

 

and then a few days later... 

 

The pain is dissapearing slowly. I feel it only if I make some strange move. Since I am excercising every day following Your book I feel like a bird.  

 

Thanks once more, 

Vjeko 

 

Vjekoslav B - Croatia  

 

 

Paul your course, site, knowledge, and willingness to help brought me relief from a very painful and life-slowing problem... Your tips on stretching and sleeping positions did me a great deal of help. I have been getting better by stretching, putting my wallet in my front pocket, using a lumbar pillow when I have to sit,  avoiding agravating activities, and using an excersise ball to strengthen my involuntary back muscles, and I have been working on my posture 

 

Most are willing to take your money, but don't care about help. Thanks again 
Will 

 

Will E - USA 

 

 

I am not big on sending my credit card details on the internet but decided that Pauls book was worth a try. The cost was far less than physio and hospital. I thought I would give it a try as I had nothing to lose.
 
I subscribed and very soon after recived the ebook via e-mail. I read the ebook from start to finish and then worked out what exercises were for me. I was also surprised that Paul actually sent me a personal thanks for subscribing and then offered to answer any questions that I might have. Over the next few months I sent many e-mail questions to Paul and he responded timely and professionally to them offering advice to assist me with my pain.
 
At times I thought the pain would not go away but Paul offered support and guidance to me. I admit I actually went to a physio and was told that I was already doing the right exercises and that it was a pleasure to see someone doing the right thing for thier back. That visit cost 4 times the amount of Pauls book. I never went back again.

In June I was unable to walk pain free let alone run. I can now walk for 8 hours plus each day and running is no problem thanks to Paul, his book and support.
 
I am a Police Officer so walking and running is a big part of my daily routine. I am not super fit by any means and I am far from flexible however the exercises recommended to me from Pauls book and with his personal guidance I am able to get through each day painfree.
Thanks very much Paul.
regards
Simon 

 

Simon A - Australia 

 

 

I wanted to say thanks for your concern about my progress. After using your e-book, my lower back pain has been eliminated. The book is very good to explain why I am having pain and also identifies the necessary exercises to remove it.

Carl.

 

Carl R - USA 

 

 

As someone who has experienced a few months of severe pain in my back, hips, knees and legs, I would like to thank Expert Back Care for the advice and exercises.

 

I credit the exercises with virtually 

curing my pain.  It is not a "quick fix". There is none of the "magic" 

often offered on similar sites.

 

Expert Back Care is the place to go 

if you are willing to be responsible for the health of your back  

and are willing to do a relatively small amount of work daily to 

get and stay healthy.

 

Although I said that it is not a "quick fix", I had more mobility and less pain within a few days of starting the program on the site. 

I now have much greater mobility and only occasional pain.

 

I have purchased the full book and am confident that as I continue to work with the process, I will be pain free and flexible again. 

 

Paul has been extremely supportive.  But more than that, he has been very professional and has advised me to consult a physician 

before commenting on some of my problems.

 

Probably the most important thing I have learned through Paul is 

that it is my back and I can choose to keep it healthy.  If I want to 

be pain free, it is up to me, but Paul will support me all the way.

 

Thanks Paul.

 

Sheilagh H - Canada

 

 

Hi Paul

 

I would like to thank you with the regards to your book. It is helpful and very well explained therefore making it easy to follow and understand.

 

It has provided me with plenty of knowledge on how my back works, {never knew there were so many muscles that worked the back} therefore I am able to listen to my body and put to work a program of exercises to do.

 

As they are really easy to follow I now know I am doing the right activities and exercises for my back. In doing so it has made my back stronger and has improved some over the last few weeks.

 

I would recommend your book to any one suffering from low back pain and sciatica. I believe it’s a great book and a must have. It’s like having hands on physio in your own home. Woke up feeling great no pain last night, a first in a long time [I feel I am on a high}.

 

Today I went to see the consultant about my back pain, when I see him today he said that my back problems were all mechanical, {which I already worked out} and that I was nice and slim therefore I was not putting any due pressure on my back as I was not over weight.

 

He said as for my age it is wear and tear and that I would suffer some pain and I would have to grin and bare it. That actually made me smile as I don’t have to grin and bare it I will make it to the 100% pain free I know I will.

 

Good Luck. 

 

Lynn M - England